Thursday, October 22, 2009

Exercise: Approved!

I received a call from the neurosurgeon's office today. They gave me the go-ahead that I can resume normal exercise again. It was not allowed immediately following the surgery because of the risk of damage (bleeding, swelling) in the cranium.

Cardiovascular exercise, running, swimming, cycling is all okay!!!!
Very excited but I am still in the achilles boot for 3 more weeks. I'm going to try to get to the pool soon. Will resume some basement exercise; light weights and sit-ups and the stationary bike.
Also have my first achilles rehab session tomorrow here in Cheverly.

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